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iamvanessae
United States
Приєднався 1 лют 2013
Hi, I'm Vanessa! I make content about wellness, mindfulness and self-care.
I believe that taking care of ourselves in mind, body and spirit is crucial to living a happy and fulfilling life. Through my videos, I hope to inspire you to prioritize your own well-being and to make positive changes in your daily habits. From meditations and self-reflection to healthy eating and routines, here you'll find endless ways to incorporate wellness and mindfulness into your daily life.
For business inquiries: iamvanessae@gmail.com
I believe that taking care of ourselves in mind, body and spirit is crucial to living a happy and fulfilling life. Through my videos, I hope to inspire you to prioritize your own well-being and to make positive changes in your daily habits. From meditations and self-reflection to healthy eating and routines, here you'll find endless ways to incorporate wellness and mindfulness into your daily life.
For business inquiries: iamvanessae@gmail.com
Mindful Reset Routine for a Calm and Centered YOU✨
Looking to reset and calm your mind? Join me in this mindful reset routine for a calm and centered you. Say goodbye to stress and chaos with these simple mindfulness practices:
- calm, ground and recenter yourself
- declutter your space and clear your mind
- plan for a less stressful week ️
- recharge your batteries with activities that nourish your soul
With a little self-care, you can set yourself up for a successful and peaceful week ahead ✨
___________________________
🌸 Instagram | / iamvanessae
🌼 Tiktok | / www.tiktok.com/@iamvanessae
___________________________
Products, apps & services I use↓
💕 Banish skincare: bit.ly/3yTBWsB
use code VANESSAE at checkout to save💰
🥗 Meal planning app: bit.ly/3oRn1pD
💰 YNAB budgeting app | bit.ly/32uzyG3
🧘♀️ Wellness products | amzn.to/3VrEG9y
⏲️ Kitchen products | amzn.to/4aGUGJi
🦷 Natural dental care | amzn.to/3KqEMYC
🍵 Teas & supplements | amzn.to/3RgpaLd
🧴 Homemade skincare | amzn.to/4e7TCkp
📚 Bbook recommendations | amzn.to/3KultxW
🎥 Filming equipment | amzn.to/2XhmNcD
🎵 Music I use in my videos: bit.ly/2IztEcL
Disclaimer: This video is not sponsored. Product links are affiliate links which means that if you click on one of them, I'll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support!
- calm, ground and recenter yourself
- declutter your space and clear your mind
- plan for a less stressful week ️
- recharge your batteries with activities that nourish your soul
With a little self-care, you can set yourself up for a successful and peaceful week ahead ✨
___________________________
🌸 Instagram | / iamvanessae
🌼 Tiktok | / www.tiktok.com/@iamvanessae
___________________________
Products, apps & services I use↓
💕 Banish skincare: bit.ly/3yTBWsB
use code VANESSAE at checkout to save💰
🥗 Meal planning app: bit.ly/3oRn1pD
💰 YNAB budgeting app | bit.ly/32uzyG3
🧘♀️ Wellness products | amzn.to/3VrEG9y
⏲️ Kitchen products | amzn.to/4aGUGJi
🦷 Natural dental care | amzn.to/3KqEMYC
🍵 Teas & supplements | amzn.to/3RgpaLd
🧴 Homemade skincare | amzn.to/4e7TCkp
📚 Bbook recommendations | amzn.to/3KultxW
🎥 Filming equipment | amzn.to/2XhmNcD
🎵 Music I use in my videos: bit.ly/2IztEcL
Disclaimer: This video is not sponsored. Product links are affiliate links which means that if you click on one of them, I'll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support!
Переглядів: 1 270
Відео
10 Minute Morning Mindfulness Meditation for Peace ☀️
Переглядів 580Місяць тому
Good morning! Start your day with this 10 minute morning mindfulness meditation to clear your mind and boost positive energy. This 10 min guided meditation is perfect for setting a positive intention for the day ahead, helping you to focus and center yourself. Take this time for yourself to practice self-care and cultivate a sense of calm and clarity. Incorporate this quick and effective mindfu...
11 Ways to Stay Present, Calm and in the Moment
Переглядів 2,5 тис.Місяць тому
11 Ways to Stay Present, Calm and in the Moment
My cozy and relaxing night routine 🌙 skincare, self-care, sleep habits
Переглядів 1,3 тис.2 місяці тому
My cozy and relaxing night routine 🌙 skincare, self-care, sleep habits
Calming Journaling Music 🎵 1 Hour Playlist for Writing, Reading, Studying
Переглядів 9 тис.2 місяці тому
Calming Journaling Music 🎵 1 Hour Playlist for Writing, Reading, Studying
8 Daily Self-Care Habits to FEEL your BEST✨
Переглядів 2 тис.3 місяці тому
8 Daily Self-Care Habits to FEEL your BEST✨
6AM Morning Routine 🍵 mindful, healthy, productive habits
Переглядів 2,8 тис.4 місяці тому
6AM Morning Routine 🍵 mindful, healthy, productive habits
Ayurvedic Night Routine (Habits for a Calm Night and Better Sleep)
Переглядів 2,3 тис.4 місяці тому
Ayurvedic Night Routine (Habits for a Calm Night and Better Sleep)
My Ultimate Self-Care Winter Routine for Glowing Skin and Healthy Hair
Переглядів 1,1 тис.5 місяців тому
My Ultimate Self-Care Winter Routine for Glowing Skin and Healthy Hair
8 Small Changes That Will Improve Your Life in 2024 (healthy, mindful, productive habits)
Переглядів 2,3 тис.5 місяців тому
8 Small Changes That Will Improve Your Life in 2024 (healthy, mindful, productive habits)
Daily Wellness Rituals: 7 Habits for a Mindful and Happy Life
Переглядів 1,4 тис.6 місяців тому
Daily Wellness Rituals: 7 Habits for a Mindful and Happy Life
Music for Journaling, Writing, Reading, and Studying
Переглядів 15 тис.7 місяців тому
Music for Journaling, Writing, Reading, and Studying
6 AM Mindful Morning Routine (Slow Habits for a Calm Start to Your Day)
Переглядів 2,8 тис.8 місяців тому
6 AM Mindful Morning Routine (Slow Habits for a Calm Start to Your Day)
How to Be Mindful: Beginner's Guide to Living in the Present
Переглядів 1,6 тис.8 місяців тому
How to Be Mindful: Beginner's Guide to Living in the Present
Things I Do To Prevent Acne and Keep My Skin Clear
Переглядів 2,4 тис.9 місяців тому
Things I Do To Prevent Acne and Keep My Skin Clear
Self Love Habits That Will Change Your Life (How to Love Yourself)
Переглядів 2,5 тис.9 місяців тому
Self Love Habits That Will Change Your Life (How to Love Yourself)
Positive Morning Affirmations to Start Your Day✨ Guided Meditation
Переглядів 1,7 тис.10 місяців тому
Positive Morning Affirmations to Start Your Day✨ Guided Meditation
Mindful Habits for a Happier Life (How to Live Mindfully)
Переглядів 2,4 тис.10 місяців тому
Mindful Habits for a Happier Life (How to Live Mindfully)
Self Care Habits That Will Improve Your Life (How to Invest in YOU)
Переглядів 2,3 тис.10 місяців тому
Self Care Habits That Will Improve Your Life (How to Invest in YOU)
How I've Grown Long Healthy Hair (my hair growth routine)
Переглядів 2,2 тис.11 місяців тому
How I've Grown Long Healthy Hair (my hair growth routine)
Self Care Ideas for Your Morning Routine (healthy, mindful, slow habits)
Переглядів 1,4 тис.11 місяців тому
Self Care Ideas for Your Morning Routine (healthy, mindful, slow habits)
Journaling Music 🎵 Relaxing Playlist for Writing, Reading, Studying
Переглядів 175 тис.Рік тому
Journaling Music 🎵 Relaxing Playlist for Writing, Reading, Studying
Daily Healthy Habits for Clear Skin (how I healed my acne)
Переглядів 5 тис.Рік тому
Daily Healthy Habits for Clear Skin (how I healed my acne)
Calm Night Routine (tips and habits that help me sleep better)
Переглядів 2,5 тис.Рік тому
Calm Night Routine (tips and habits that help me sleep better)
5:30 AM Morning Routine | Healthy Habits for a Productive Day
Переглядів 2,2 тис.Рік тому
5:30 AM Morning Routine | Healthy Habits for a Productive Day
How to Practice Mindfulness in Everyday Life (Simple Ways to Be Mindful)
Переглядів 6 тис.Рік тому
How to Practice Mindfulness in Everyday Life (Simple Ways to Be Mindful)
Weekly Skincare Routine for Clear Healthy Skin (Monday-Sunday Schedule)
Переглядів 2,5 тис.Рік тому
Weekly Skincare Routine for Clear Healthy Skin (Monday-Sunday Schedule)
5:30 AM Self Care Morning Routine ☀️ Slow and Mindful Habits
Переглядів 2,6 тис.Рік тому
5:30 AM Self Care Morning Routine ☀️ Slow and Mindful Habits
4 Easy Green Smoothie Recipes To Stay Healthy
Переглядів 1,6 тис.Рік тому
4 Easy Green Smoothie Recipes To Stay Healthy
Positive Self Love Affirmations for Self Worth and Confidence 💕
Переглядів 3,8 тис.Рік тому
Positive Self Love Affirmations for Self Worth and Confidence 💕
what matcha powder did u use???? please reply
How long do we need to whip it for please??
Im going to try this
Hello dear friend I have a question about cleaning my skin 😢
Feel free to ask😊
@iamvanessae what do you think is the necessary steps that I need to take
what’s that green drink??
It's a green juice💚 I have several recipes on my channel😊
You have beautiful skin🙏
thank you❤️ how are you doing?
@@iamvanessae much better, breathing practices to distance from my mind helps..your videos are definitely a good reminder to take care of the inside and out♥️
@@johnsegura333 I’m so glad to hear this🙏 Life will have challenging moments, but we can still find peace even in the midst of the storm.
Good❤
Your voice ❤❤
Your house plants make me feel like buying at least 10 new plants for my house!! haha. love this vid.
Yes! I love plants😊
I really appreciate this opportunity to be pure, can I learn more about this.
Hello dear
It was so damn good 🤩I'm in love with this smoothie 🤤 I added peanut butter, almond and honey in it ...with ice it's just😘
it's the best!
What is your nationality
I'm Mexican 🇲🇽☺️
Thank you peace be with you ❤
🙏 may your life be filled with peace too❤️
Journaling flies by when listening to your playlist. Thank you!!
So glad to hear this! Thank you for sharing☺️
Your videos always incredibly resonate with me. Thank You. 🙏🏼
This brings a smile to my face, thank you😊🙏
This music was so relaxing and it was nice to watch you journal along with me. I also had a nice hot cup of tea while doing so.
I love to hear this! Thank you for sharing with me☺️
What rubbish😂😂. Meditation is not for 5 minutes.
These are tips to help beginners get started🙂
I'm grateful to the universe to showing up your video .I was actually looking for this type of videos .Thank you
I'm so glad the video found you! ☺️
It was good but i don't know why is was sour a li bit
that's strange!
I just lost a friend to suicide..I have nothing but love for what you do…
I'm so sorry to hear this. Sending you love✨❤️
If we could gently turn down our thoughts we wouldn't need this video. 😂
This is so helpful thank you!
I'm glad you found value in it☺️❤️
What's the name of this glass?
I do meditate every morning and its relaxing. Alhaamdulillah...Take love from Bangladesh 😊😊❤❤❤🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩
What is the name of the 3rd song?
Did you find the reason for yout acne?
it was poor lifestyle habits
🌷🙏🥲💰🌹
Good u look amazing🇹🇷🐺☀️🧑🌾
I almost wanted to cry when you asked us to tune in with ourselves & ask the question what is our mind, body & soul asking for?? What is it that we truly need? ❤ This was AMAZING! Thank you. 😎
I really felt it too when I was editing this video❤️ Thank you for watching! I'm glad you enjoyed☺️
That a refreshing looking smoothie
Tune in with yourself🧘♀️ In this moment, what does your mind, body or soul need?
Hello! I would like you to share your favorite yoga and meditation channels one day. I love the channel 😊
Of course! One of my favorites is Yoga with Kassandra. She's amazing! And she has so many videos to choose from💛
Absolutely right! The vitamin C face serum and sun screen from litteleextra riceberry have really improved my skin. In the past 50 days, they're the only things that have helped me. I've already finished 1 bottle of each. With my dry sensitive skin and my tendency to not do much for it, these have been a lifesaver. They feel non greasy and soak into my skin easily. My complexion appears brighter, more even, and younger. Even blemishes and acne marks are beginning to fade. My skin is noticeably smoother and better hydrated Now I'm looking forward to get a toner that works well for my skin too.
Thank you so much. Your voice is so relaxing I nearly fell back to sleep. You have a new follower here 😊🙏
I'm so happy to hear this! Thank you and welcome to this channel☺️
This is my favourite music❤
one of my favorites too❤️
I like you english fluntetly
thank you :)
Can you remive the almond butter fore the same result.
yes :)
love this <3
When i meditate i can't really tellnif my body is straight feels like my mind is moving left to right and i can no longer feel by body i only realize that i am consciousness
great video
thank you :)
Wow thanks for that . First comment please pin
❤
Yess awesome I'll be making this soon .
Great!
Hi what products did you use?
Hi! They’re all by The Innate Life. Amazing products🙌
@@iamvanessae Thanks can you recommend which products you use from The Innate Life?
@@MrsChandelier27 Rosemary scalp treatment, herbal hair mask and rose hair elixir❤️
Thanks from 🇦🇺
Thank you for watching☺️
Guided meditation helps
Yes🙌
I mean app
Insight Timer
what is that up
Excuse me Miss Can. I Asked For U..!?😊😊
What can I use to whisk it I don't have that tool? 💚
When I don’t have that on hand I use a fork😊